{"product_id":"permission-to-rest","title":"Permission to Rest — A Field Guide","description":"\u003ch2\u003ePermission to Rest\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eA short, restful book for women who've forgotten they're allowed to stop.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou know the voice. The one that calls rest \"lazy.\" The one that lists three more things you should be doing before you sit down. The one that tells you other women have it harder and don't complain. That voice was useful once. It got you through. It also outstayed its welcome.\u003c\/p\u003e\n\n\u003cp\u003eThis is a small field guide for putting that voice down — gently, without arguing with it. Read it in an afternoon. Re-read whenever the voice gets loud again. It will be loud again. That's fine. You'll have this book on the bedside table.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003col\u003e\n  \u003cli\u003eWhere the Voice Came From — A short, kind history of the inner taskmaster\u003c\/li\u003e\n  \u003cli\u003eThe Lie of \"Earning\" Rest — Why you don't have to deserve a nap\u003c\/li\u003e\n  \u003cli\u003eThe Seven Kinds of Rest — Most of us only know one of them\u003c\/li\u003e\n  \u003cli\u003eHow to Take a Real Day Off — Even when you live with people\u003c\/li\u003e\n  \u003cli\u003eThe \"Tired Without Reason\" Rest — When you can't explain why\u003c\/li\u003e\n  \u003cli\u003eWhat to Tell People Who Worry You're \"Slowing Down\"\u003c\/li\u003e\n  \u003cli\u003eThe Permission Slip Practice — Writing it for yourself\u003c\/li\u003e\n  \u003cli\u003eA One-Page \"Today I'm Resting\" Note You Can Hand to Someone\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou haven't taken a real day off in a long time.\u003c\/li\u003e\n  \u003cli\u003eYou feel guilty when you sit on the couch in the middle of the day.\u003c\/li\u003e\n  \u003cli\u003eYou suspect \"rest\" might mean more than 8 hours of sleep.\u003c\/li\u003e\n  \u003cli\u003eYou want a short, gentle book, not a 300-page manifesto.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat you'll receive\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFull ebook — \u003cstrong\u003ePDF + EPUB\u003c\/strong\u003e — approximately 100 pages\u003c\/li\u003e\n  \u003cli\u003eBonus: a printable \"Today I'm Resting\" sign for your door\u003c\/li\u003e\n  \u003cli\u003eBonus: a one-page permission slip you can write to yourself\u003c\/li\u003e\n  \u003cli\u003eRe-download anytime, on any device. Yours to keep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow delivery works\u003c\/h3\u003e\n\u003cp\u003eYour download links arrive by email within minutes of purchase. No shipping, no waiting. Read on phone, tablet, computer, or print.\u003c\/p\u003e\n\n\u003ch3\u003eA note from us\u003c\/h3\u003e\n\u003cp\u003eIf you only read one chapter, read Chapter 3 — the seven kinds of rest. You might find you've been getting one and missing six. We're glad you're here. Lie down.\u003c\/p\u003e\n\u003cp\u003e— Solenari Care\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003eDigital download. No physical shipping. All sales final on digital goods after delivery — see our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/small\u003e\u003c\/p\u003e","brand":"Solenari Care","offers":[{"title":"Default Title","offer_id":46553992102087,"sku":"BRN-REST-05","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7695\/2263\/files\/cover-05-permission-to-rest.png?v=1779064706","url":"https:\/\/solenaricarehq.online\/products\/permission-to-rest","provider":"Solenari Care","version":"1.0","type":"link"}